Estados Unidos — USDA FoodData Central
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 20:0 | 0 | G |
| Total lipid (fat) | 4.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 73.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 7.93 | MG |
| Selenium, Se | 24.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.587 | MG |
| Pantothenic acid | 0.858 | MG |
| Vitamin B-6 | 0.413 | MG |
| Choline, total | 77.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 22.5 | MG |
| Isoleucine | 0.899 | G |
| Leucine | 1.7 | G |
| Lysine | 1.848 | G |
| Cystine | 0.222 | G |
| Valine | 0.955 | G |
| Arginine | 1.391 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 1.895 | G |
| Serine | 0.812 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.155 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| TFA 18:1 t | 0.229 | G |
| Protein | 21.13 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 534 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.214 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.11 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.238 | G |
| Threonine | 0.93 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 18:1 c | 2.001 | G |
| PUFA 18:2 n-6 c,c | 0.297 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.229 | G |
| Methionine | 0.6 | G |
| Phenylalanine | 0.804 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.205 | G |
| Glutamic acid | 3.342 | G |
| Glycine | 0.964 | G |
| Proline | 0.869 | G |
| Fatty acids, total trans-monoenoic | 0.229 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.126 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 18:1 | 2.229 | G |
| PUFA 18:2 | 0.315 | G |
| Fatty acids, total monounsaturated | 2.457 | G |
| Fatty acids, total polyunsaturated | 0.377 | G |
| SFA 16:0 | 1.143 | G |
| SFA 18:0 | 0.726 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| MUFA 17:1 | 0.047 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.155 | G |
| SFA 17:0 | 0.061 | G |
| SFA 24:0 | 0.01 | G |
| SFA 14:0 | 0.118 | G |
| Fatty acids, total saturated | 2.059 | G |
| Hydroxyproline | 0.144 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170824. Fuente original.
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