Estados Unidos — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 21.29 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 641 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.07 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.964 | G |
| Methionine | 0.621 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.755 | G |
| Alanine | 1.231 | G |
| Glutamic acid | 3.468 | G |
| Glycine | 0.948 | G |
| Proline | 0.876 | G |
| Hydroxyproline | 0.108 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.414 | G |
| Fatty acids, total saturated | 3.267 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.197 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.226 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.096 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.958 | G |
| PUFA 18:2 n-6 c,c | 0.292 | G |
| MUFA 17:1 | 0.064 | G |
| Fatty acids, total trans-monoenoic | 0.414 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.285 | G |
| Total lipid (fat) | 7.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Water | 70.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 371 | MG |
| Zinc, Zn | 8.39 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.827 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.392 | MG |
| Choline, total | 73.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 21.4 | MG |
| Isoleucine | 0.932 | G |
| Leucine | 1.763 | G |
| Lysine | 1.916 | G |
| Cystine | 0.227 | G |
| Valine | 0.985 | G |
| Arginine | 1.432 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 1.961 | G |
| Serine | 0.837 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.772 | G |
| SFA 18:0 | 1.192 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 3.372 | G |
| PUFA 18:2 | 0.319 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.71 | G |
| Fatty acids, total polyunsaturated | 0.372 | G |
| TFA 18:1 t | 0.414 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170804. Fuente original.
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