Estados Unidos — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 6.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 71.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 388 | MG |
| Zinc, Zn | 8.54 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.87 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.446 | MG |
| Choline, total | 76.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 16.2 | MG |
| Isoleucine | 0.932 | G |
| Leucine | 1.761 | G |
| Lysine | 1.914 | G |
| Cystine | 0.226 | G |
| Valine | 0.984 | G |
| Arginine | 1.431 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 1.959 | G |
| Serine | 0.836 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.491 | G |
| SFA 18:0 | 1.004 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 2.858 | G |
| PUFA 18:2 | 0.336 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.143 | G |
| Fatty acids, total polyunsaturated | 0.392 | G |
| TFA 18:1 t | 0.386 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Protein | 21.28 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 600 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.963 | G |
| Methionine | 0.62 | G |
| Phenylalanine | 0.829 | G |
| Tyrosine | 0.754 | G |
| Alanine | 1.23 | G |
| Glutamic acid | 3.465 | G |
| Glycine | 0.948 | G |
| Proline | 0.876 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.386 | G |
| Fatty acids, total saturated | 2.759 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.171 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.193 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.082 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 2.471 | G |
| PUFA 18:2 n-6 c,c | 0.308 | G |
| MUFA 17:1 | 0.054 | G |
| Fatty acids, total trans-monoenoic | 0.386 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.268 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170803. Fuente original.
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