Estados Unidos — USDA FoodData Central
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Phenylalanine | 0.718 | G |
| Tyrosine | 0.65 | G |
| Alanine | 1.076 | G |
| Glutamic acid | 2.983 | G |
| Glycine | 0.861 | G |
| Proline | 0.775 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total trans | 1.045 | G |
| Fatty acids, total saturated | 6.644 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.472 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.089 | G |
| MUFA 16:1 | 0.448 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Protein | 18.86 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 903 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.64 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 0.83 | G |
| Methionine | 0.536 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.193 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 5.647 | G |
| PUFA 18:2 n-6 c,c | 0.53 | G |
| MUFA 17:1 | 0.118 | G |
| Fatty acids, total trans-monoenoic | 1.045 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.34 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.04 | G |
| Total lipid (fat) | 15.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 216 | KCAL |
| Water | 65.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 7.36 | MG |
| Selenium, Se | 19.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.377 | MG |
| Pantothenic acid | 0.656 | MG |
| Vitamin B-6 | 0.405 | MG |
| Choline, total | 65.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 14.8 | MG |
| Isoleucine | 0.802 | G |
| Leucine | 1.517 | G |
| Lysine | 1.649 | G |
| Cystine | 0.198 | G |
| Valine | 0.853 | G |
| Arginine | 1.242 | G |
| Histidine | 0.611 | G |
| Aspartic acid | 1.692 | G |
| Serine | 0.725 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.526 | G |
| SFA 18:0 | 2.436 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 6.692 | G |
| Fatty acids, total monounsaturated | 7.381 | G |
| TFA 18:1 t | 1.045 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.448 | G |
| PUFA 18:2 | 0.608 | G |
| PUFA 18:2 CLAs | 0.078 | G |
| Fatty acids, total polyunsaturated | 0.689 | G |
| Hydroxyproline | 0.129 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170835. Fuente original.
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