Estados Unidos — USDA FoodData Central
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 24.86 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 959 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.174 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.66 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.28 | G |
| Threonine | 1.094 | G |
| Methionine | 0.706 | G |
| Phenylalanine | 0.946 | G |
| Tyrosine | 0.857 | G |
| Alanine | 1.418 | G |
| Glutamic acid | 3.931 | G |
| Glycine | 1.134 | G |
| Proline | 1.021 | G |
| Hydroxyproline | 0.17 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.896 | G |
| Fatty acids, total saturated | 6.192 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.414 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.076 | G |
| MUFA 16:1 | 0.408 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.182 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 5.328 | G |
| PUFA 18:2 n-6 c,c | 0.522 | G |
| MUFA 17:1 | 0.111 | G |
| Fatty acids, total trans-monoenoic | 0.896 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.315 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.843 | G |
| TFA 18:1 t | 0.896 | G |
| Total lipid (fat) | 14.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 229 | KCAL |
| Water | 61.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 312 | MG |
| Zinc, Zn | 8.24 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.314 | MG |
| Pantothenic acid | 0.663 | MG |
| Vitamin B-6 | 0.382 | MG |
| Choline, total | 65 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 20.9 | MG |
| Isoleucine | 1.057 | G |
| Leucine | 1.999 | G |
| Lysine | 2.173 | G |
| Cystine | 0.261 | G |
| Valine | 1.123 | G |
| Arginine | 1.637 | G |
| Histidine | 0.805 | G |
| Aspartic acid | 2.229 | G |
| Serine | 0.955 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.327 | G |
| SFA 18:0 | 2.25 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 6.224 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.408 | G |
| PUFA 18:2 CLAs | 0.072 | G |
| Fatty acids, total polyunsaturated | 0.679 | G |
| PUFA 18:2 | 0.594 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171216. Fuente original.
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