Estados Unidos — USDA FoodData Central
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 189 | KCAL |
| Folate, DFE | 9 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 29.34 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 790 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.79 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.148 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.97 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.317 | G |
| Threonine | 1.359 | G |
| Methionine | 0.834 | G |
| Phenylalanine | 1.275 | G |
| Tyrosine | 1.078 | G |
| Alanine | 1.777 | G |
| Glutamic acid | 4.713 | G |
| Glycine | 1.398 | G |
| Proline | 1.243 | G |
| Hydroxyproline | 0.136 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 2.271 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.214 | G |
| Total lipid (fat) | 7.04 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 60.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 3.121 | MG |
| Vitamin B-6 | 0.261 | MG |
| Folic acid | 0 | UG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 7.87 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Isoleucine | 1.518 | G |
| Leucine | 2.599 | G |
| Lysine | 2.759 | G |
| Cystine | 0.316 | G |
| Valine | 1.59 | G |
| Arginine | 1.981 | G |
| Histidine | 0.948 | G |
| Aspartic acid | 2.931 | G |
| Serine | 1.18 | G |
| SFA 16:0 | 1.388 | G |
| SFA 18:0 | 0.727 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 3.186 | G |
| PUFA 18:2 | 0.254 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.028 | G |
| Fatty acids, total monounsaturated | 3.45 | G |
| Fatty acids, total polyunsaturated | 0.308 | G |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171782. Fuente original.
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