Estados Unidos — USDA FoodData Central
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 28.09 | G |
| Ash | 1.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.18 | G |
| Total lipid (fat) | 5.82 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 64.21 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.7 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.69 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.05 | G |
| Zinc, Zn | 6.39 | MG |
| Selenium, Se | 30 | UG |
| Choline, total | 107 | MG |
| Magnesium, Mg | 22 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Tryptophan | 0.303 | G |
| Threonine | 1.298 | G |
| Methionine | 0.797 | G |
| Phenylalanine | 1.218 | G |
| Tyrosine | 1.03 | G |
| Alanine | 1.698 | G |
| Glutamic acid | 4.503 | G |
| Glycine | 1.335 | G |
| Proline | 1.188 | G |
| Hydroxyproline | 0.13 | G |
| Vitamin B-12, added | 0 | UG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.264 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 3.22 | UG |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Niacin | 3.696 | MG |
| Vitamin B-6 | 0.291 | MG |
| Isoleucine | 1.451 | G |
| Leucine | 2.483 | G |
| Lysine | 2.636 | G |
| Cystine | 0.302 | G |
| Valine | 1.519 | G |
| Arginine | 1.893 | G |
| Histidine | 0.906 | G |
| Aspartic acid | 2.8 | G |
| Serine | 1.127 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Calcium, Ca | 7 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 74 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.19 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Potassium, K | 384 | MG |
| Energy | 721 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cholesterol | 90 | MG |
| Folate, food | 10 | UG |
| Energy | 172 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total saturated | 2.15 | G |
| Fatty acids, total monounsaturated | 2.92 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168730. Fuente original.
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