Estados Unidos — USDA FoodData Central
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Folate, food | 6 | UG |
| Energy | 1059 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| MUFA 16:1 | 0.46 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 5.16 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.39 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.47 | UG |
| Protein | 31.06 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.68 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 13.3 | G |
| Niacin | 2.67 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.29 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 253 | KCAL |
| Water | 54.8 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 10.27 | MG |
| MUFA 20:1 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.01 | G |
| SFA 18:0 | 1.73 | G |
| MUFA 18:1 | 5.26 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 5.73 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Tryptophan | 0.204 | G |
| Threonine | 1.241 | G |
| Methionine | 0.809 | G |
| Phenylalanine | 1.227 | G |
| Tyrosine | 0.99 | G |
| Alanine | 1.888 | G |
| Glutamic acid | 4.663 | G |
| Glycine | 1.891 | G |
| Proline | 1.481 | G |
| Hydroxyproline | 0.326 | G |
| Isoleucine | 1.413 | G |
| Leucine | 2.471 | G |
| Lysine | 2.625 | G |
| Cystine | 0.401 | G |
| Valine | 1.541 | G |
| Arginine | 2.008 | G |
| Histidine | 0.991 | G |
| Aspartic acid | 2.829 | G |
| Serine | 1.224 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 118.3 | MG |
| Betaine | 15.5 | MG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 26.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170215. Fuente original.
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