Australia — FSANZ AFCD
Beef, casserole meat, boneless or bone-in, shin, lean, raw
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (132)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 394 | kJ |
| Energy, without dietary fibre, equated | 394 | kJ |
| Moisture (water) | 76 | g |
| Protein | 21.9 | g |
| Nitrogen | 3.5 | g |
| Fat, total | 0.6 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 1.9 | mg |
| Magnesium (Mg) | 24 | mg |
| Phosphorus (P) | 190 | mg |
| Potassium (K) | 370 | mg |
| Selenium (Se) | 8.2 | ug |
| Sodium (Na) | 69 | mg |
| Zinc (Zn) | 4.9 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 4.85 | mg |
| Niacin derived from tryptophan | 0.14 | mg |
| Niacin derived equivalents | 4.99 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.3 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.7 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.8 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 2 | %T |
| C15 | 0.4 | %T |
| C16 | 21.1 | %T |
| C17 | 1 | %T |
| C18 | 12.1 | %T |
| C20 | 0.1 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 36.8 | %T |
| C14:1 | 0.6 | %T |
| C16:1 | 3.6 | %T |
| C17:1 | 0.6 | %T |
| C18:1 | 36.7 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 41.6 | %T |
| C18:2w6 | 7.1 | %T |
| C18:3w3 | 0 | %T |
| C18:3w6 | 1.6 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.8 | %T |
| C20:4w6 | 3 | %T |
| C20:5w3 | 1.6 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.8 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 16.3 | %T |
| Total long chain omega 3 fatty acids, equated | 3.6 | %T |
| Total trans fatty acids, imputed | 3.7 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.12 | g |
| C17 | 0 | g |
| C18 | 0.07 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.2 | g |
| C14:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.2 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.23 | g |
| C18:2w6 | 0.04 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 8.79 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 4.4 | mg |
| C20:4w6 | 16.49 | mg |
| C20:5w3 | 8.52 | mg |
| C22:5w3 | 9.89 | mg |
| C22:4w6 | 1.1 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 1.37 | mg |
| Total polyunsaturated fatty acids, equated | 0.09 | g |
| Total long chain omega 3 fatty acids, equated | 19.786 | mg |
| Total trans fatty acids, imputed | 20.24 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
| Tryptophan | 2 | mg/gN |
| Tryptophan | 8 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000514. Fuente original.
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