Estados Unidos — USDA FoodData Central
Beef, carcass, separable lean and fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1163 | kJ |
| Folate, food | 7 | UG |
| Fluoride, F | 22.4 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 15.9 | UG |
| Niacin | 3.54 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.33 | MG |
| Total lipid (fat) | 22.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 278 | KCAL |
| Water | 58.21 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 3.59 | MG |
| Isoleucine | 0.774 | G |
| Leucine | 1.388 | G |
| Lysine | 1.456 | G |
| Cystine | 0.187 | G |
| Valine | 0.85 | G |
| Arginine | 1.129 | G |
| Histidine | 0.585 | G |
| Aspartic acid | 1.597 | G |
| Serine | 0.671 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.43 | G |
| SFA 18:0 | 2.75 | G |
| MUFA 18:1 | 8.55 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.82 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.69 | UG |
| Protein | 17.48 | G |
| Ash | 0.82 | G |
| Tryptophan | 0.202 | G |
| Threonine | 0.754 | G |
| Methionine | 0.435 | G |
| Phenylalanine | 0.676 | G |
| Tyrosine | 0.574 | G |
| Alanine | 1.082 | G |
| Glutamic acid | 2.666 | G |
| Glycine | 1.064 | G |
| Proline | 0.809 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 9.16 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.7 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169431. Fuente original.
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