Estados Unidos — USDA FoodData Central
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 76.9 | MG |
| Betaine | 11.3 | MG |
| Selenium, Se | 16 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 0.56 | G |
| Energy | 253 | KCAL |
| Energy | 1057 | kJ |
| Folate, DFE | 6 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.206 | G |
| Threonine | 0.804 | G |
| Methionine | 0.471 | G |
| Phenylalanine | 0.719 | G |
| Tyrosine | 0.619 | G |
| Alanine | 1.111 | G |
| Glutamic acid | 2.767 | G |
| Glycine | 1.005 | G |
| Proline | 0.813 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.25 | UG |
| Protein | 18.42 | G |
| Ash | 0.88 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 7.53 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.62 | G |
| MUFA 16:1 | 1 | G |
| Water | 61.08 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 8.52 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| Total lipid (fat) | 19.06 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 3.71 | MG |
| Niacin | 3.48 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.38 | MG |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.59 | G |
| SFA 18:0 | 2.22 | G |
| MUFA 18:1 | 7.49 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0.03 | G |
| Isoleucine | 0.828 | G |
| Leucine | 1.456 | G |
| Lysine | 1.532 | G |
| Cystine | 0.206 | G |
| Valine | 0.896 | G |
| Arginine | 1.164 | G |
| Histidine | 0.631 | G |
| Aspartic acid | 1.682 | G |
| Serine | 0.704 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168664. Fuente original.
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