Estados Unidos — USDA FoodData Central
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 14 | MG |
| Choline, total | 106.8 | MG |
| Selenium, Se | 23.5 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1021 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 8 | UG |
| SFA 8:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.45 | G |
| MUFA 16:1 | 0.64 | G |
| Tryptophan | 0.314 | G |
| Threonine | 1.225 | G |
| Methionine | 0.718 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.692 | G |
| Glutamic acid | 4.214 | G |
| Glycine | 1.53 | G |
| Proline | 1.239 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 5.18 | G |
| Protein | 28.05 | G |
| Ash | 0.98 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.58 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.79 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Calcium, Ca | 6 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 7.39 | MG |
| Niacin | 3.57 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 1.261 | G |
| Leucine | 2.217 | G |
| Lysine | 2.334 | G |
| Cystine | 0.314 | G |
| Valine | 1.364 | G |
| Arginine | 1.773 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 2.563 | G |
| Serine | 1.073 | G |
| Total lipid (fat) | 13.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 55.7 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 1.51 | G |
| MUFA 18:1 | 5.8 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.46 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| Folate, DFE | 8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170212. Fuente original.
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