Estados Unidos — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Betaine | 13.2 | MG |
| Choline, total | 89.6 | MG |
| Hydroxyproline | 0.225 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 5.57 | MG |
| Selenium, Se | 27.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Total lipid (fat) | 3.61 | G |
| Water | 74.26 | G |
| Niacin | 4.731 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.536 | MG |
| SFA 16:0 | 0.802 | G |
| SFA 18:0 | 0.441 | G |
| MUFA 18:1 | 1.38 | G |
| PUFA 18:2 | 0.125 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.018 | G |
| MUFA 20:1 | 0.003 | G |
| Protein | 21.45 | G |
| Ash | 1 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.012 | MG |
| Retinol | 0 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.095 | G |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.71 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| MUFA 16:1 | 0.132 | G |
| Isoleucine | 0.976 | G |
| Leucine | 1.706 | G |
| Lysine | 1.813 | G |
| Cystine | 0.277 | G |
| Valine | 1.064 | G |
| Arginine | 1.387 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 1.954 | G |
| Serine | 0.845 | G |
| Tryptophan | 0.141 | G |
| Threonine | 0.857 | G |
| Methionine | 0.559 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.684 | G |
| Alanine | 1.304 | G |
| Glutamic acid | 3.22 | G |
| Glycine | 1.306 | G |
| Proline | 1.023 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 519 | kJ |
| Cholesterol | 66 | MG |
| Folate, food | 13 | UG |
| Energy | 124 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total saturated | 1.34 | G |
| Fatty acids, total monounsaturated | 1.514 | G |
| Fatty acids, total polyunsaturated | 0.156 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174766. Fuente original.
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