Estados Unidos — USDA FoodData Central
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Betaine | 16.6 | MG |
| Choline, total | 126.2 | MG |
| Hydroxyproline | 0.348 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 33.13 | G |
| Ash | 1.07 | G |
| Retinol | 0 | UG |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.012 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.221 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.57 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Tocopherol, delta | 0 | MG |
| Total lipid (fat) | 6.79 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 7.76 | MG |
| Selenium, Se | 32.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Water | 59.82 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.003 | MG |
| Pantothenic acid | 0.651 | MG |
| Vitamin B-6 | 0.328 | MG |
| Isoleucine | 1.507 | G |
| Leucine | 2.635 | G |
| Lysine | 2.8 | G |
| Cystine | 0.428 | G |
| Valine | 1.644 | G |
| Arginine | 2.142 | G |
| Histidine | 1.057 | G |
| Aspartic acid | 3.018 | G |
| Serine | 1.305 | G |
| MUFA 20:1 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.516 | G |
| SFA 18:0 | 0.853 | G |
| MUFA 18:1 | 2.645 | G |
| PUFA 18:2 | 0.194 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.025 | G |
| MUFA 16:1 | 0.241 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.194 | G |
| Tryptophan | 0.218 | G |
| Threonine | 1.323 | G |
| Methionine | 0.863 | G |
| Phenylalanine | 1.309 | G |
| Tyrosine | 1.056 | G |
| Alanine | 2.014 | G |
| Glutamic acid | 4.974 | G |
| Glycine | 2.017 | G |
| Proline | 1.579 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 203 | KCAL |
| Folate, DFE | 11 | UG |
| Energy | 848 | kJ |
| Cholesterol | 97 | MG |
| Folate, food | 11 | UG |
| Fatty acids, total monounsaturated | 2.889 | G |
| Fatty acids, total polyunsaturated | 0.235 | G |
| Fatty acids, total saturated | 2.572 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171818. Fuente original.
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