Estados Unidos — USDA FoodData Central
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Hydroxyproline | 0.301 | G |
| Choline, total | 109.2 | MG |
| Betaine | 14.3 | MG |
| Isoleucine | 1.304 | G |
| Leucine | 2.28 | G |
| Lysine | 2.422 | G |
| Cystine | 0.37 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 19.47 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 51.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 6.47 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.001 | MG |
| Pantothenic acid | 0.564 | MG |
| Vitamin B-6 | 0.278 | MG |
| Valine | 1.422 | G |
| Arginine | 1.853 | G |
| Histidine | 0.915 | G |
| Aspartic acid | 2.611 | G |
| Serine | 1.129 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.551 | G |
| SFA 16:0 | 4.733 | G |
| SFA 18:0 | 2.266 | G |
| MUFA 18:1 | 7.542 | G |
| PUFA 18:2 | 0.484 | G |
| PUFA 18:3 | 0.212 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.051 | G |
| SFA 14:0 | 0.618 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.814 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 28.66 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.188 | G |
| Threonine | 1.145 | G |
| Methionine | 0.746 | G |
| Phenylalanine | 1.132 | G |
| Tyrosine | 0.913 | G |
| Alanine | 1.742 | G |
| Glutamic acid | 4.303 | G |
| Glycine | 1.745 | G |
| Proline | 1.366 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.183 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.33 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 298 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 8.388 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| Cholesterol | 107 | MG |
| Fatty acids, total saturated | 8.219 | G |
| Energy | 1247 | kJ |
| Folate, food | 9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173130. Fuente original.
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