Estados Unidos — USDA FoodData Central
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 21.28 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 573 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.73 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.964 | G |
| Methionine | 0.621 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.755 | G |
| Alanine | 1.23 | G |
| Glutamic acid | 3.466 | G |
| Glycine | 0.948 | G |
| Proline | 0.876 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.21 | G |
| Fatty acids, total saturated | 1.993 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.268 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.052 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 2.373 | G |
| PUFA 18:2 n-6 c,c | 0.2 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.21 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.138 | G |
| Total lipid (fat) | 5.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 137 | KCAL |
| Water | 72.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 5.15 | MG |
| Selenium, Se | 22.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.452 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.617 | MG |
| Choline, total | 65.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 0.932 | G |
| Leucine | 1.762 | G |
| Lysine | 1.915 | G |
| Cystine | 0.227 | G |
| Valine | 0.984 | G |
| Arginine | 1.431 | G |
| Histidine | 0.702 | G |
| Aspartic acid | 1.959 | G |
| Serine | 0.836 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.214 | G |
| SFA 18:0 | 0.583 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.583 | G |
| PUFA 18:2 | 0.218 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.96 | G |
| Fatty acids, total polyunsaturated | 0.262 | G |
| TFA 18:1 t | 0.21 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Cholesterol | 67 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168657. Fuente original.
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