Estados Unidos — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Betaine | 13.1 | MG |
| Choline, total | 89.2 | MG |
| Hydroxyproline | 0.224 | G |
| Total lipid (fat) | 4.21 | G |
| Carbohydrate, by difference | 0 | G |
| Leucine | 1.698 | G |
| Lysine | 1.804 | G |
| Cystine | 0.275 | G |
| Valine | 1.059 | G |
| Arginine | 1.38 | G |
| Histidine | 0.681 | G |
| Aspartic acid | 1.944 | G |
| Serine | 0.841 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.458 | G |
| Folic acid | 0 | UG |
| Isoleucine | 0.971 | G |
| Water | 73.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 3.85 | MG |
| Selenium, Se | 29.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.201 | MG |
| Pantothenic acid | 0.627 | MG |
| Vitamin B-6 | 0.602 | MG |
| MUFA 18:1 | 1.999 | G |
| PUFA 18:2 | 0.162 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.34 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.9 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Alcohol, ethyl | 0 | G |
| Glutamic acid | 3.204 | G |
| Glycine | 1.3 | G |
| Proline | 1.018 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.853 | G |
| Methionine | 0.556 | G |
| Phenylalanine | 0.843 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.298 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.093 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.145 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 129 | KCAL |
| Folate, DFE | 12 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 59 | MG |
| Energy | 540 | kJ |
| Fatty acids, total saturated | 1.5 | G |
| Fatty acids, total monounsaturated | 2.144 | G |
| Fatty acids, total polyunsaturated | 0.203 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173124. Fuente original.
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