Estados Unidos — USDA FoodData Central
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Hydroxyproline | 0.217 | G |
| Choline, total | 86.2 | MG |
| Betaine | 12.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 20.64 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.136 | G |
| Threonine | 0.825 | G |
| Methionine | 0.538 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.658 | G |
| Alanine | 1.255 | G |
| Glutamic acid | 3.099 | G |
| Glycine | 1.257 | G |
| Proline | 0.984 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.51 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.98 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.185 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.293 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 70.73 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 3.54 | MG |
| Selenium, Se | 24.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.516 | MG |
| Pantothenic acid | 0.585 | MG |
| Vitamin B-6 | 0.57 | MG |
| Total lipid (fat) | 7.68 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.769 | G |
| SFA 18:0 | 0.857 | G |
| MUFA 18:1 | 3.521 | G |
| PUFA 18:2 | 0.272 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.939 | G |
| Leucine | 1.642 | G |
| Lysine | 1.744 | G |
| Cystine | 0.266 | G |
| Valine | 1.024 | G |
| Arginine | 1.335 | G |
| Histidine | 0.659 | G |
| Aspartic acid | 1.88 | G |
| Serine | 0.813 | G |
| Cholesterol | 65 | MG |
| Folate, food | 11 | UG |
| Energy | 659 | kJ |
| Energy | 157 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total saturated | 2.822 | G |
| Fatty acids, total monounsaturated | 3.816 | G |
| Fatty acids, total polyunsaturated | 0.354 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169559. Fuente original.
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