Francia — ANSES CIQUAL
Beef, bolar-blade, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 495 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 118 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 495 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 118 | kcal/100g |
| Water | 74.5 | g/100g |
| Protein | 21.8 | g/100g |
| Protein, crude, N x 6.25 | 21.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.36 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.17 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.23 | g/100g |
| FA mono | 1.21 | g/100g |
| FA poly | 0.25 | g/100g |
| FA 12:0 | 0.0022 | g/100g |
| FA 14:0 | 0.076 | g/100g |
| FA 16:0 | 0.71 | g/100g |
| FA 18:0 | 0.36 | g/100g |
| FA 18:1 n-9 cis | 0.95 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.094 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.018 | g/100g |
| Cholesterol | 59 | mg/100g |
| Salt | 0.097 | g/100g |
| Calcium | 4.95 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 2.86 | mg/100g |
| Magnesium | 22 | mg/100g |
| Phosphorus | 192 | mg/100g |
| Potassium | 354 | mg/100g |
| Selenium | 10.7 | µg/100g |
| Sodium | 37.9 | mg/100g |
| Zinc | 4.59 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.13 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 4.43 | mg/100g |
| Vitamin B6 | 0.44 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Vitamin B12 | 1.89 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6202. Fuente original.
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