Estados Unidos — USDA FoodData Central
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 14.54 | G |
| Ash | 0.61 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.152 | G |
| Threonine | 0.599 | G |
| Methionine | 0.386 | G |
| Phenylalanine | 0.516 | G |
| Tyrosine | 0.469 | G |
| Alanine | 0.765 | G |
| Glutamic acid | 2.154 | G |
| Glycine | 0.589 | G |
| Proline | 0.544 | G |
| Hydroxyproline | 0.067 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 1.423 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 1.056 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.393 | G |
| MUFA 16:1 | 1.499 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.341 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.505 | G |
| Fatty acids, total saturated | 13.942 | G |
| SFA 8:0 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.82 | MG |
| Sodium, Na | 57 | MG |
| Total lipid (fat) | 38.3 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 46.27 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.579 | G |
| Leucine | 1.095 | G |
| Lysine | 1.19 | G |
| Cystine | 0.141 | G |
| Valine | 0.612 | G |
| Arginine | 0.89 | G |
| Histidine | 0.436 | G |
| Aspartic acid | 1.218 | G |
| Serine | 0.52 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 8.647 | G |
| SFA 18:0 | 3.687 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 17.568 | G |
| PUFA 18:2 | 0.999 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.116 | G |
| Fatty acids, total monounsaturated | 19.576 | G |
| Fatty acids, total polyunsaturated | 1.153 | G |
| SFA 15:0 | 0.142 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0.002 | G |
| Vitamin A, IU | 18 | IU |
| Carbohydrate, by difference | 0.28 | G |
| Energy | 404 | KCAL |
| Energy | 1690 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171741. Fuente original.
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