Estados Unidos — USDA FoodData Central
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 17.61 | G |
| Ash | 0.73 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1380 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.14 | MG |
| Sodium, Na | 65 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.202 | G |
| Threonine | 0.798 | G |
| Methionine | 0.514 | G |
| Phenylalanine | 0.687 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.018 | G |
| Glutamic acid | 2.868 | G |
| Glycine | 0.784 | G |
| Proline | 0.725 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total trans | 0.911 | G |
| Fatty acids, total saturated | 11.123 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.863 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.294 | G |
| MUFA 16:1 | 1.135 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.256 | G |
| MUFA 18:1 c | 12.098 | G |
| PUFA 18:2 n-6 c,c | 0.536 | G |
| Fatty acids, total trans-monoenoic | 0.744 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| PUFA 18:3i | 0.028 | G |
| Total lipid (fat) | 28.61 | G |
| Carbohydrate, by difference | 0.46 | G |
| Energy | 330 | KCAL |
| Water | 52.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.771 | G |
| Leucine | 1.458 | G |
| Lysine | 1.585 | G |
| Cystine | 0.187 | G |
| Valine | 0.815 | G |
| Arginine | 1.184 | G |
| Histidine | 0.581 | G |
| Aspartic acid | 1.622 | G |
| Serine | 0.692 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 7.071 | G |
| SFA 18:0 | 2.776 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 12.842 | G |
| PUFA 18:2 | 0.675 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.073 | G |
| Fatty acids, total monounsaturated | 14.343 | G |
| Fatty acids, total polyunsaturated | 0.789 | G |
| SFA 15:0 | 0.107 | G |
| TFA 18:1 t | 0.744 | G |
| TFA 18:2 t not further defined | 0.139 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.167 | G |
| Hydroxyproline | 0.089 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171738. Fuente original.
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