Estados Unidos — USDA FoodData Central
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 24.2 | G |
| MUFA 20:1 | 0.062 | G |
| Fatty acids, total monounsaturated | 12.179 | G |
| Fatty acids, total polyunsaturated | 0.642 | G |
| SFA 15:0 | 0.097 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.001 | G |
| Energy | 289 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 57.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.724 | G |
| Leucine | 1.37 | G |
| Lysine | 1.489 | G |
| Cystine | 0.176 | G |
| Valine | 0.765 | G |
| Arginine | 1.113 | G |
| Histidine | 0.546 | G |
| Aspartic acid | 1.523 | G |
| Serine | 0.65 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 5.188 | G |
| SFA 18:0 | 2.647 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 11.05 | G |
| PUFA 18:2 | 0.541 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0.001 | G |
| Protein | 17.67 | G |
| Ash | 0.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1210 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.69 | MG |
| Sodium, Na | 56 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.749 | G |
| Methionine | 0.483 | G |
| Phenylalanine | 0.645 | G |
| Tyrosine | 0.587 | G |
| Alanine | 0.956 | G |
| Glutamic acid | 2.695 | G |
| Glycine | 0.737 | G |
| Proline | 0.681 | G |
| Hydroxyproline | 0.084 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 1.028 | G |
| Fatty acids, total saturated | 8.928 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.663 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.198 | G |
| MUFA 16:1 | 0.87 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.284 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.452 | G |
| Carbohydrate, by difference | 0.12 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173978. Fuente original.
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