Estados Unidos — USDA FoodData Central
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.45 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 127 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 73.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.948 | G |
| Leucine | 1.792 | G |
| Lysine | 1.948 | G |
| Cystine | 0.23 | G |
| Valine | 1.001 | G |
| Arginine | 1.456 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 1.993 | G |
| Serine | 0.85 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.981 | G |
| SFA 18:0 | 0.684 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.596 | G |
| PUFA 18:2 | 0.176 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.061 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.73 | G |
| Fatty acids, total polyunsaturated | 0.351 | G |
| SFA 15:0 | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 21.77 | G |
| Ash | 1.1 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 532 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.51 | MG |
| Sodium, Na | 59 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.248 | G |
| Threonine | 0.98 | G |
| Methionine | 0.631 | G |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.768 | G |
| Alanine | 1.251 | G |
| Glutamic acid | 3.526 | G |
| Glycine | 0.964 | G |
| Proline | 0.891 | G |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.158 | G |
| Fatty acids, total saturated | 1.859 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.098 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.111 | G |
| PUFA 20:5 n-3 (EPA) | 0.026 | G |
| PUFA 22:5 n-3 (DPA) | 0.039 | G |
| SFA 17:0 | 0.053 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.021 | G |
| Retinol | 0 | UG |
| Hydroxyproline | 0.11 | G |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171739. Fuente original.
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