Estados Unidos — USDA FoodData Central
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 20.53 | G |
| Ash | 1.06 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 631 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.21 | MG |
| Sodium, Na | 62 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.231 | G |
| Threonine | 0.912 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.786 | G |
| Tyrosine | 0.715 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 3.281 | G |
| Glycine | 0.897 | G |
| Proline | 0.829 | G |
| Hydroxyproline | 0.102 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total trans | 0.347 | G |
| Fatty acids, total saturated | 3.393 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.206 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.206 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.035 | G |
| SFA 17:0 | 0.102 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.057 | G |
| Total lipid (fat) | 7.63 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 151 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 71.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.882 | G |
| Leucine | 1.668 | G |
| Lysine | 1.813 | G |
| Cystine | 0.214 | G |
| Valine | 0.932 | G |
| Arginine | 1.355 | G |
| Histidine | 0.665 | G |
| Aspartic acid | 1.855 | G |
| Serine | 0.792 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.796 | G |
| SFA 18:0 | 1.209 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 2.788 | G |
| PUFA 18:2 | 0.247 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 3.046 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| SFA 15:0 | 0.048 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173969. Fuente original.
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