Estados Unidos — USDA FoodData Central
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (77)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 63.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.753 | G |
| Leucine | 1.425 | G |
| Lysine | 1.549 | G |
| Cystine | 0.186 | G |
| Valine | 0.801 | G |
| Arginine | 1.167 | G |
| Histidine | 0.574 | G |
| Aspartic acid | 1.589 | G |
| Serine | 0.681 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 4.363 | G |
| SFA 18:0 | 2.678 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 7.165 | G |
| PUFA 18:2 | 0.503 | G |
| PUFA 18:3 | 0.126 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| Fatty acids, total monounsaturated | 7.969 | G |
| Fatty acids, total polyunsaturated | 0.699 | G |
| SFA 15:0 | 0.097 | G |
| TFA 18:1 t | 0.663 | G |
| TFA 18:2 t not further defined | 0.219 | G |
| Fatty acids, total trans-polyenoic | 0.242 | G |
| Total lipid (fat) | 18.12 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.79 | MG |
| Sodium, Na | 62 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.2 | G |
| Threonine | 0.78 | G |
| Methionine | 0.503 | G |
| Phenylalanine | 0.674 | G |
| Tyrosine | 0.611 | G |
| Alanine | 1.011 | G |
| Glutamic acid | 2.802 | G |
| Glycine | 0.808 | G |
| Proline | 0.728 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.906 | G |
| Fatty acids, total saturated | 7.938 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.539 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0.153 | G |
| MUFA 16:1 | 0.626 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.198 | G |
| MUFA 18:1 c | 6.501 | G |
| PUFA 18:2 n-6 c,c | 0.285 | G |
| Fatty acids, total trans-monoenoic | 0.663 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 | G |
| PUFA 18:3i | 0.024 | G |
| Protein | 17.72 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 239 | KCAL |
| Energy | 1001 | kJ |
| Hydroxyproline | 0.121 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173068. Fuente original.
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