Canadá — Canadian Nutrient File
Beans, yardlong, (asparagus bean or cowpea), raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.013 | g |
| 22:1 | 0.013 | g |
| 18:1 | 0.021 | g |
| Vitamin B-6 | 0.024 | mg |
| Tryptophan | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.036 | g |
| Methionine | 0.04 | g |
| Cystine | 0.042 | g |
| Copper, Cu | 0.048 | mg |
| Pantothenic acid | 0.055 | mg |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 16:0 | 0.084 | g |
| Histidine | 0.09 | g |
| 18:2 | 0.096 | g |
| Threonine | 0.104 | g |
| Fatty acids, saturated, total | 0.105 | g |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.11 | mg |
| Tyrosine | 0.115 | g |
| Isoleucine | 0.15 | g |
| Phenylalanine | 0.154 | g |
| Valine | 0.162 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Lysine | 0.184 | g |
| Arginine | 0.196 | g |
| Leucine | 0.2 | g |
| Manganese, Mn | 0.205 | mg |
| Zinc, Zn | 0.37 | mg |
| Total Fat | 0.4 | g |
| Niacin | 0.41 | mg |
| Iron, Fe | 0.47 | mg |
| Ash | 0.6 | g |
| Niacin equivalents | 0.94333 | NE |
| Selenium, Se | 1.5 | µg |
| Protein | 2.8 | g |
| Sodium, Na | 4 | mg |
| Carbohydrate | 8.35 | g |
| Vitamin C | 18.8 | mg |
| Retinol activity equivalents, RAE | 43 | µg |
| Magnesium, Mg | 44 | mg |
| Energy (kcal) | 47 | kCal |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 59 | mg |
| Folacin, total | 62 | µg |
| Folate, naturally occurring | 62 | µg |
| Dietary folate equivalents, DFE | 62 | µg |
| Moisture | 87.85 | g |
| Energy (kJ) | 197 | kJ |
| Potassium, K | 240 | mg |
| Beta carotene | 516 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2080. Fuente original.
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