Estados Unidos — USDA FoodData Central
Beans, white, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Carbohydrate, by difference | 60.27 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 333 | KCAL |
| Sugars, Total | 2.11 | G |
| Folate, DFE | 388 | UG |
| Choline, total | 66.2 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin A, IU | 0 | IU |
| Energy | 1393 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Folate, food | 388 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.85 | G |
| Water | 11.32 | G |
| Isoleucine | 1.031 | G |
| Leucine | 1.865 | G |
| Lysine | 1.603 | G |
| Cystine | 0.254 | G |
| Valine | 1.222 | G |
| Arginine | 1.446 | G |
| Histidine | 0.65 | G |
| Aspartic acid | 2.825 | G |
| Serine | 1.271 | G |
| Calcium, Ca | 240 | MG |
| Potassium, K | 1795 | MG |
| Zinc, Zn | 3.67 | MG |
| Niacin | 0.479 | MG |
| Pantothenic acid | 0.732 | MG |
| Vitamin B-6 | 0.318 | MG |
| Fatty acids, total monounsaturated | 0.074 | G |
| Fatty acids, total polyunsaturated | 0.364 | G |
| SFA 16:0 | 0.205 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.074 | G |
| PUFA 18:2 | 0.198 | G |
| PUFA 18:3 | 0.166 | G |
| Protein | 23.36 | G |
| Ash | 4.2 | G |
| Fiber, total dietary | 15.2 | G |
| Iron, Fe | 10.44 | MG |
| Magnesium, Mg | 190 | MG |
| Phosphorus, P | 301 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.984 | MG |
| Manganese, Mn | 1.796 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.437 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 388 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 0.983 | G |
| Methionine | 0.351 | G |
| Phenylalanine | 1.263 | G |
| Tyrosine | 0.658 | G |
| Alanine | 0.979 | G |
| Glutamic acid | 3.561 | G |
| Glycine | 0.912 | G |
| Proline | 0.99 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.219 | G |
| SFA 14:0 | 0.001 | G |
| Selenium, Se | 12.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175202. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beans, white, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.