Estados Unidos — USDA FoodData Central
Beans, small white, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1406 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 386 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 24.9 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 1.18 | G |
| Carbohydrate, by difference | 62.25 | G |
| Energy | 336 | KCAL |
| Water | 11.71 | G |
| Calcium, Ca | 173 | MG |
| Potassium, K | 1542 | MG |
| Zinc, Zn | 2.81 | MG |
| Isoleucine | 0.932 | G |
| Leucine | 1.685 | G |
| Lysine | 1.449 | G |
| Cystine | 0.23 | G |
| Valine | 1.104 | G |
| Arginine | 1.307 | G |
| Histidine | 0.588 | G |
| Aspartic acid | 2.553 | G |
| Serine | 1.148 | G |
| SFA 16:0 | 0.285 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.102 | G |
| PUFA 18:2 | 0.276 | G |
| PUFA 18:3 | 0.231 | G |
| Fatty acids, total monounsaturated | 0.102 | G |
| Fatty acids, total polyunsaturated | 0.507 | G |
| Niacin | 1.342 | MG |
| Pantothenic acid | 0.729 | MG |
| Vitamin B-6 | 0.439 | MG |
| Protein | 21.11 | G |
| Ash | 3.75 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.743 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 386 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 386 | UG |
| Tryptophan | 0.25 | G |
| Threonine | 0.888 | G |
| Methionine | 0.317 | G |
| Phenylalanine | 1.141 | G |
| Tyrosine | 0.594 | G |
| Alanine | 0.885 | G |
| Glutamic acid | 3.218 | G |
| Glycine | 0.824 | G |
| Proline | 0.895 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 7.73 | MG |
| Magnesium, Mg | 183 | MG |
| Phosphorus, P | 445 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.635 | MG |
| Manganese, Mn | 1.278 | MG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.304 | G |
| SFA 14:0 | 0.001 | G |
| Selenium, Se | 12.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173749. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beans, small white, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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