Estados Unidos — USDA FoodData Central
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 15.01 | G |
| Energy | 78 | KCAL |
| Folate, DFE | 106 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 325 | kJ |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.81 | G |
| Isoleucine | 0.314 | G |
| Leucine | 0.508 | G |
| Lysine | 0.403 | G |
| Cystine | 0.08 | G |
| Valine | 0.363 | G |
| Arginine | 0.385 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.919 | G |
| Serine | 0.378 | G |
| SFA 16:0 | 0.087 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.06 | G |
| PUFA 18:2 | 0.169 | G |
| PUFA 18:3 | 0.299 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.468 | G |
| Water | 76.02 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 317 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 1.263 | MG |
| Pantothenic acid | 0.854 | MG |
| Vitamin B-6 | 0.198 | MG |
| Phosphorus, P | 103 | MG |
| Sodium, Na | 250 | MG |
| Copper, Cu | 0.389 | MG |
| Manganese, Mn | 0.446 | MG |
| Vitamin A, IU | 4 | IU |
| Vitamin C, total ascorbic acid | 17.3 | MG |
| Thiamin | 0.381 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 106 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.074 | G |
| Threonine | 0.297 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.357 | G |
| Tyrosine | 0.243 | G |
| Alanine | 0.293 | G |
| Glutamic acid | 0.863 | G |
| Glycine | 0.243 | G |
| Proline | 0.285 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.098 | G |
| Protein | 7.07 | G |
| Ash | 1.09 | G |
| Iron, Fe | 2.11 | MG |
| Magnesium, Mg | 111 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 106 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168500. Fuente original.
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