Canadá — Canadian Nutrient File
Beans, legumes, mung (green gram), raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fibre, total dietary | 16.3 | g |
| Total plant sterol | 23 | mg |
| Protein | 23.86 | g |
| Carbohydrate | 62.62 | g |
| Beta carotene | 68 | µg |
| Choline, total | 97.9 | mg |
| Calcium, Ca | 132 | mg |
| Magnesium, Mg | 189 | mg |
| Energy (kcal) | 347 | kCal |
| Phosphorus, P | 367 | mg |
| Folacin, total | 625 | µg |
| Folate, naturally occurring | 625 | µg |
| Dietary folate equivalents, DFE | 625 | µg |
| Potassium, K | 1246 | mg |
| Energy (kJ) | 1452 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| 18:0 | 0.071 | g |
| 18:1 | 0.161 | g |
| Fatty acids, monounsaturated, total | 0.161 | g |
| Cystine | 0.21 | g |
| Riboflavin | 0.233 | mg |
| 16:0 | 0.25 | g |
| Tryptophan | 0.26 | g |
| Methionine | 0.286 | g |
| Fatty acids, saturated, total | 0.348 | g |
| 18:2 | 0.357 | g |
| Vitamin B-6 | 0.382 | mg |
| Fatty acids, polyunsaturated, total | 0.384 | g |
| Tocopherol, alpha | 0.51 | mg |
| Thiamin | 0.621 | mg |
| Histidine | 0.695 | g |
| Tyrosine | 0.714 | g |
| Threonine | 0.782 | g |
| Copper, Cu | 0.941 | mg |
| Glycine | 0.954 | g |
| Isoleucine | 1.008 | g |
| Manganese, Mn | 1.035 | mg |
| Alanine | 1.05 | g |
| Proline | 1.095 | g |
| Total Fat | 1.15 | g |
| Serine | 1.176 | g |
| Valine | 1.237 | g |
| Phenylalanine | 1.443 | g |
| Lysine | 1.664 | g |
| Arginine | 1.672 | g |
| Leucine | 1.847 | g |
| Pantothenic acid | 1.91 | mg |
| Niacin | 2.251 | mg |
| Zinc, Zn | 2.68 | mg |
| Aspartic acid | 2.756 | g |
| Ash | 3.32 | g |
| Glutamic acid | 4.264 | g |
| Vitamin C | 4.8 | mg |
| Retinol activity equivalents, RAE | 6 | µg |
| Niacin equivalents | 6.58433 | NE |
| Sugars, total | 6.6 | g |
| Iron, Fe | 6.74 | mg |
| Selenium, Se | 8.2 | µg |
| Vitamin K | 9 | µg |
| Moisture | 9.05 | g |
| Sodium, Na | 15 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3297. Fuente original.
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