Canadá — Canadian Nutrient File
Beans, kidney, sprouted, boiled, drained
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.045 | g |
| Fatty acids, monounsaturated, total | 0.045 | g |
| Tryptophan | 0.05 | g |
| Methionine | 0.05 | g |
| Cystine | 0.055 | g |
| 16:0 | 0.074 | g |
| Fatty acids, saturated, total | 0.083 | g |
| Vitamin B-6 | 0.093 | mg |
| 18:2 | 0.123 | g |
| Histidine | 0.135 | g |
| Tyrosine | 0.166 | g |
| Glycine | 0.166 | g |
| Copper, Cu | 0.174 | mg |
| 18:3 | 0.194 | g |
| 18:3n3cccn-3 | 0.194 | g |
| Proline | 0.195 | g |
| Manganese, Mn | 0.199 | mg |
| Alanine | 0.2 | g |
| Threonine | 0.203 | g |
| Isoleucine | 0.214 | g |
| Phenylalanine | 0.243 | g |
| Valine | 0.248 | g |
| Serine | 0.258 | g |
| Arginine | 0.263 | g |
| Riboflavin | 0.273 | mg |
| Lysine | 0.275 | g |
| Fatty acids, polyunsaturated, total | 0.318 | g |
| Leucine | 0.347 | g |
| Thiamin | 0.362 | mg |
| Pantothenic acid | 0.381 | mg |
| Zinc, Zn | 0.44 | mg |
| Total Fat | 0.58 | g |
| Ash | 0.58 | g |
| Glutamic acid | 0.589 | g |
| Selenium, Se | 0.6 | µg |
| Aspartic acid | 0.628 | g |
| Fibre, total dietary | 0.8 | g |
| Iron, Fe | 0.89 | mg |
| Niacin | 3.024 | mg |
| Niacin equivalents | 3.85733 | NE |
| Carbohydrate | 4.72 | g |
| Protein | 4.83 | g |
| Sodium, Na | 7 | mg |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 23 | mg |
| Energy (kcal) | 33 | kCal |
| Vitamin C | 35.6 | mg |
| Phosphorus, P | 38 | mg |
| Folacin, total | 47 | µg |
| Folate, naturally occurring | 47 | µg |
| Dietary folate equivalents, DFE | 47 | µg |
| Moisture | 89.3 | g |
| Energy (kJ) | 138 | kJ |
| Potassium, K | 194 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2002. Fuente original.
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