Estados Unidos — USDA FoodData Central
Beans, kidney, red, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 2.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 65.9 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Sugars, Total | 2.1 | G |
| Carbohydrate, by difference | 61.29 | G |
| Energy | 337 | KCAL |
| Folate, DFE | 394 | UG |
| Energy | 1408 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Folate, food | 394 | UG |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 22.53 | G |
| Ash | 3.37 | G |
| Fiber, total dietary | 15.2 | G |
| Iron, Fe | 6.69 | MG |
| Magnesium, Mg | 138 | MG |
| Phosphorus, P | 406 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.699 | MG |
| Manganese, Mn | 1.111 | MG |
| Tryptophan | 0.267 | G |
| Threonine | 0.948 | G |
| Methionine | 0.339 | G |
| Phenylalanine | 1.218 | G |
| Tyrosine | 0.634 | G |
| Alanine | 0.945 | G |
| Glutamic acid | 3.436 | G |
| Glycine | 0.88 | G |
| Proline | 0.955 | G |
| Fatty acids, total saturated | 0.154 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.608 | MG |
| Riboflavin | 0.215 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 1.06 | G |
| Water | 11.75 | G |
| Calcium, Ca | 83 | MG |
| Potassium, K | 1359 | MG |
| Zinc, Zn | 2.79 | MG |
| Isoleucine | 0.995 | G |
| Leucine | 1.799 | G |
| Lysine | 1.547 | G |
| Cystine | 0.245 | G |
| Valine | 1.179 | G |
| Arginine | 1.395 | G |
| Histidine | 0.627 | G |
| Aspartic acid | 2.725 | G |
| Serine | 1.226 | G |
| SFA 16:0 | 0.136 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.082 | G |
| PUFA 18:2 | 0.228 | G |
| PUFA 18:3 | 0.358 | G |
| Niacin | 2.11 | MG |
| Pantothenic acid | 0.78 | MG |
| Vitamin B-6 | 0.397 | MG |
| Fatty acids, total monounsaturated | 0.082 | G |
| Fatty acids, total polyunsaturated | 0.586 | G |
| Selenium, Se | 3.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173744. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beans, kidney, red, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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