Estados Unidos — USDA FoodData Central
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 138 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 47 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 4.83 | G |
| Ash | 0.58 | G |
| Vitamin C, total ascorbic acid | 35.6 | MG |
| Thiamin | 0.362 | MG |
| Riboflavin | 0.273 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.174 | MG |
| Manganese, Mn | 0.199 | MG |
| Vitamin A, IU | 2 | IU |
| Fatty acids, total saturated | 0.083 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.203 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.166 | G |
| Alanine | 0.2 | G |
| Glutamic acid | 0.589 | G |
| Glycine | 0.166 | G |
| Proline | 0.195 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 4.72 | G |
| Energy | 33 | KCAL |
| Water | 89.3 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.44 | MG |
| Niacin | 3.024 | MG |
| Pantothenic acid | 0.381 | MG |
| Vitamin B-6 | 0.093 | MG |
| Isoleucine | 0.214 | G |
| Leucine | 0.347 | G |
| Lysine | 0.275 | G |
| Cystine | 0.055 | G |
| Valine | 0.248 | G |
| Arginine | 0.263 | G |
| Histidine | 0.135 | G |
| Aspartic acid | 0.628 | G |
| Serine | 0.258 | G |
| SFA 16:0 | 0.074 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.045 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.194 | G |
| Fatty acids, total monounsaturated | 0.045 | G |
| Fatty acids, total polyunsaturated | 0.318 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 47 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168395. Fuente original.
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