Estados Unidos — USDA FoodData Central
Beans, fava, in pod, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 17.63 | G |
| Energy | 88 | KCAL |
| Folate, DFE | 148 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 196 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Folate, food | 148 | UG |
| Vitamin A, IU | 333 | IU |
| Fatty acids, total trans | 0 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 1 | MG |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.028 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 0.097 | G |
| PUFA 18:2 | 0.312 | G |
| PUFA 18:3 | 0.03 | G |
| MUFA 20:1 | 0.003 | G |
| Stigmasterol | 1 | MG |
| Beta-sitosterol | 18 | MG |
| Fatty acids, total monounsaturated | 0.104 | G |
| Fatty acids, total polyunsaturated | 0.342 | G |
| SFA 15:0 | 0.002 | G |
| Niacin | 2.249 | MG |
| Pantothenic acid | 0.225 | MG |
| Vitamin B-6 | 0.104 | MG |
| Total lipid (fat) | 0.73 | G |
| Water | 72.6 | G |
| Protein | 7.92 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.133 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 148 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.402 | MG |
| Manganese, Mn | 0.661 | MG |
| Fatty acids, total saturated | 0.118 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 16:1 | 0.004 | G |
| Phytosterols | 22 | MG |
| Campesterol | 3 | MG |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.003 | G |
| Vitamin K (phylloquinone) | 40.9 | UG |
| Lycopene | 0 | UG |
| Energy | 368 | kJ |
| Fiber, total dietary | 7.5 | G |
| Vitamin E (alpha-tocopherol) | 1.16 | MG |
| Lutein + zeaxanthin | 1811 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.21 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168574. Fuente original.
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