Estados Unidos — USDA FoodData Central
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 569 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 207 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fiber, total dietary | 8.6 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.231 | MG |
| Manganese, Mn | 0.37 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.069 | MG |
| Folate, total | 207 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 9.34 | G |
| Ash | 1.09 | G |
| Fatty acids, total saturated | 0.119 | G |
| SFA 14:0 | 0 | G |
| Folate, food | 207 | UG |
| Tryptophan | 0.111 | G |
| Threonine | 0.393 | G |
| Methionine | 0.14 | G |
| Phenylalanine | 0.505 | G |
| Tyrosine | 0.263 | G |
| Alanine | 0.391 | G |
| Glutamic acid | 1.424 | G |
| Glycine | 0.365 | G |
| Proline | 0.396 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.46 | G |
| Carbohydrate, by difference | 24.46 | G |
| Energy | 136 | KCAL |
| Water | 64.65 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 1.14 | MG |
| Niacin | 0.515 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.081 | MG |
| Isoleucine | 0.412 | G |
| Leucine | 0.746 | G |
| Lysine | 0.641 | G |
| Cystine | 0.102 | G |
| Valine | 0.489 | G |
| Arginine | 0.578 | G |
| Histidine | 0.26 | G |
| Aspartic acid | 1.129 | G |
| Serine | 0.508 | G |
| SFA 16:0 | 0.112 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.04 | G |
| PUFA 18:2 | 0.108 | G |
| PUFA 18:3 | 0.091 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.199 | G |
| Selenium, Se | 1.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173736. Fuente original.
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