Reino Unido — CoFID
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 62.3 | g |
| Total nitrogen | 1.35 | g |
| Protein | 8.4 | g |
| Fat | 3 | g |
| Carbohydrate | 18.3 | g |
| Energy (kcal) | 129 | kcal |
| Energy (kJ) | 547 | kJ |
| Starch | 17.6 | g |
| Total sugars | 0.7 | g |
| Galactose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.3 | g |
| AOAC fibre | 10.6 | g |
| Satd FA /100g fd | 0.29 | g |
| Mono FA /100g food | 0.57 | g |
| Poly FA /100g food | 1.43 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 281 | mg |
| Calcium | 48 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 141 | mg |
| Iron | 1.9 | mg |
| Copper | 0.26 | mg |
| Zinc | 1.13 | mg |
| Chloride | 13 | mg |
| Manganese | 1.38 | mg |
| Selenium | 29.9 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 23 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.7 | mg |
| Vitamin K1 | 2.24 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.38 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 35 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 1.3 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 23 | µg |
| Alpha-tocopherol | 1.13 | mg |
| Beta-tocopherol | 0.24 | mg |
| Delta-tocopherol | 0.49 | mg |
| Gamma-tocopherol | 4.66 | mg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-662. Fuente original.
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