Estados Unidos — USDA FoodData Central
Beans, baked, home prepared
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 21.63 | G |
| Energy | 155 | KCAL |
| Folate, DFE | 48 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 649 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 5.54 | G |
| Ash | 2.51 | G |
| Fatty acids, total saturated | 1.948 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.061 | G |
| MUFA 16:1 | 0.125 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.136 | MG |
| Riboflavin | 0.049 | MG |
| Folate, total | 48 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 48 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.228 | G |
| Methionine | 0.086 | G |
| Phenylalanine | 0.287 | G |
| Tyrosine | 0.155 | G |
| Alanine | 0.236 | G |
| Glutamic acid | 0.841 | G |
| Glycine | 0.232 | G |
| Proline | 0.239 | G |
| Cholesterol | 5 | MG |
| Fiber, total dietary | 5.5 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 422 | MG |
| Copper, Cu | 0.159 | MG |
| Manganese, Mn | 0.255 | MG |
| Vitamin A, IU | 0 | IU |
| Water | 65.17 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 0.73 | MG |
| Niacin | 0.408 | MG |
| Pantothenic acid | 0.155 | MG |
| Vitamin B-6 | 0.09 | MG |
| Isoleucine | 0.242 | G |
| Leucine | 0.428 | G |
| Lysine | 0.379 | G |
| Cystine | 0.062 | G |
| Valine | 0.282 | G |
| Arginine | 0.356 | G |
| Histidine | 0.153 | G |
| Aspartic acid | 0.637 | G |
| Serine | 0.288 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.227 | G |
| SFA 18:0 | 0.633 | G |
| MUFA 18:1 | 1.953 | G |
| PUFA 18:2 | 0.593 | G |
| PUFA 18:3 | 0.147 | G |
| MUFA 20:1 | 0.046 | G |
| Fatty acids, total monounsaturated | 2.133 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| Total lipid (fat) | 5.15 | G |
| Selenium, Se | 5.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173731. Fuente original.
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