Canadá — Canadian Nutrient File
Beans, adzuki, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:1 | 0.05 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| 18:2 | 0.113 | g |
| Fatty acids, polyunsaturated, total | 0.113 | g |
| Cystine | 0.184 | g |
| Fatty acids, saturated, total | 0.191 | g |
| Tryptophan | 0.191 | g |
| Methionine | 0.21 | g |
| Riboflavin | 0.22 | mg |
| Vitamin B-6 | 0.351 | mg |
| Thiamin | 0.455 | mg |
| Histidine | 0.524 | g |
| Total Fat | 0.53 | g |
| Tyrosine | 0.591 | g |
| Threonine | 0.674 | g |
| Glycine | 0.756 | g |
| Isoleucine | 0.791 | g |
| Proline | 0.874 | g |
| Serine | 0.976 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Valine | 1.023 | g |
| Phenylalanine | 1.052 | g |
| Copper, Cu | 1.094 | mg |
| Alanine | 1.16 | g |
| Arginine | 1.284 | g |
| Pantothenic acid | 1.471 | mg |
| Lysine | 1.497 | g |
| Leucine | 1.668 | g |
| Manganese, Mn | 1.73 | mg |
| Aspartic acid | 2.355 | g |
| Niacin | 2.63 | mg |
| Glutamic acid | 3.099 | g |
| Selenium, Se | 3.1 | µg |
| Ash | 3.26 | g |
| Iron, Fe | 4.98 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 5.04 | mg |
| Niacin equivalents | 5.81333 | NE |
| Fibre, total dietary | 12.7 | g |
| Moisture | 13.44 | g |
| Protein | 19.87 | g |
| Carbohydrate | 62.9 | g |
| Calcium, Ca | 66 | mg |
| Total plant sterol | 76 | mg |
| Magnesium, Mg | 127 | mg |
| Energy (kcal) | 329 | kCal |
| Phosphorus, P | 381 | mg |
| Folacin, total | 622 | µg |
| Folate, naturally occurring | 622 | µg |
| Dietary folate equivalents, DFE | 622 | µg |
| Potassium, K | 1254 | mg |
| Energy (kJ) | 1377 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3243. Fuente original.
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