Reino Unido — CoFID
Bass, sea, flesh only, baked, weighed with bones and skin
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.89 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 61.4 | g |
| Total nitrogen | 3.3 | g |
| Protein | 20.6 | g |
| Fat | 6.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 76 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.31 | g |
| n-6 poly /100g food | 0.76 | g |
| n-3 poly /100g food | 1.1 | g |
| cis-Mono FA /100g Food | 2.03 | g |
| Mono FA /100g food | 2.04 | g |
| cis-Poly FA /100g Food | 1.86 | g |
| Poly FA /100g food | 1.86 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 43.6 | mg |
| Sodium | 71 | mg |
| Potassium | 347 | mg |
| Calcium | 28 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 206 | mg |
| Iron | 0.24 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.7 | mg |
| Chloride | 89 | mg |
| Manganese | 0.03 | mg |
| Selenium | 21 | µg |
| Iodine | 9 | µg |
| Retinol | 21 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin E | 0.29 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 6.7 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 2.6 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 2.2 | µg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-463. Fuente original.
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