Alemania — BLS
Bärlauch roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 110 | kJ |
| Energy (kilocalorie) | 26 | kcal |
| Water | 89.384 | g |
| Protein (Nx6.25) | 1.9 | g |
| Fat | 0.19 | g |
| Carbohydrate, available | 2.934 | g |
| Fibre, dietary, total | 2.18 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.222 | g |
| Ash | 0.85 | g |
| Vitamin A, retinol equivalents (RE) | 103 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 52 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 620 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Alpha-tocopherol | 0.35 | mg |
| Vitamin K | 54 | µg |
| Vitamin K1 (phylloquinone) | 54 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 0.5 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.07 | mg |
| Vitamin B6 | 100 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 89 | µg |
| Folate | 89 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 150 | mg |
| Salt (sodium chloride) | 0.03 | g |
| Sodium | 12 | mg |
| Chloride | 31 | mg |
| Potassium | 336 | mg |
| Calcium | 76 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 50 | mg |
| Iron | 2.87 | mg |
| Zinc | 0.27 | mg |
| Iodide | 1 | µg |
| Copper | 80 | µg |
| Manganese | 320 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Molybdenum | 5 | µg |
| Citric acid | 0.048 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.174 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 1.53 | g |
| Glucose | 0.686 | g |
| Fructose | 0.844 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.36 | g |
| Sucrose | 1.36 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.89 | g |
| Starch (starch, glycogen, dextrins) | 0.044 | g |
| Fibre, high molecular weight | 2.18 | g |
| Fibre, water-insoluble | 1.26 | g |
| Fibre, water-soluble | 0.92 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Nitrogen, total | 0.3 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G492100. Fuente original.
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