Estados Unidos — USDA FoodData Central
Baking chocolate, mexican, squares
Composición nutricional por 100 g · Sweets.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 4 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 5 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Folate, food | 5 | UG |
| Caffeine | 14 | MG |
| Theobromine | 231 | MG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 7 | UG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 15.59 | G |
| Carbohydrate, by difference | 77.41 | G |
| Energy | 426 | KCAL |
| Water | 1.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.628 | G |
| SFA 18:0 | 4.705 | G |
| MUFA 18:1 | 5.007 | G |
| PUFA 18:2 | 0.942 | G |
| PUFA 18:3 | 0.072 | G |
| PUFA 20:4 | 0.148 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.044 | G |
| Fatty acids, total polyunsaturated | 1.162 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 397 | MG |
| Zinc, Zn | 1.26 | MG |
| Niacin | 1.829 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.034 | MG |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 95 | MG |
| Phosphorus, P | 142 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 0.449 | MG |
| Protein | 3.64 | G |
| Ash | 1.34 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.105 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 8.606 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1782 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.8 | UG |
| Sugars, Total | 69.4 | G |
| Folate, DFE | 5 | UG |
| Choline, total | 45.6 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167999. Fuente original.
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