Canadá — Canadian Nutrient File
Bagel, whole-wheat (multigrain)
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| 20:1 | 0.005 | g |
| 16:1 | 0.008 | g |
| 18:3 | 0.076 | g |
| Vitamin B-6 | 0.147 | mg |
| Copper, Cu | 0.175 | mg |
| Riboflavin | 0.209 | mg |
| 18:1 | 0.277 | g |
| Fatty acids, monounsaturated, total | 0.29 | g |
| Tocopherol, alpha | 0.32 | mg |
| Pantothenic acid | 0.375 | mg |
| Thiamin | 0.403 | mg |
| 18:2 | 0.859 | g |
| Fatty acids, polyunsaturated, total | 0.936 | g |
| Zinc, Zn | 1.1 | mg |
| Manganese, Mn | 1.43 | mg |
| Vitamin K | 1.5 | µg |
| Total Fat | 1.53 | g |
| Ash | 1.82 | g |
| Beta carotene | 2 | µg |
| Iron, Fe | 2.76 | mg |
| Niacin | 3.37 | mg |
| Fibre, total dietary | 4.1 | g |
| Niacin equivalents | 5.24 | NE |
| Sugars, total | 6.12 | g |
| Choline, total | 9.8 | mg |
| Protein | 10.2 | g |
| Calcium, Ca | 20 | mg |
| Betaine | 21.6 | mg |
| Selenium, Se | 28.7 | µg |
| Folate, naturally occurring | 31 | µg |
| Moisture | 37.55 | g |
| Folic acid, synthetic form | 46 | µg |
| Carbohydrate | 48.89 | g |
| Magnesium, Mg | 51 | mg |
| Folacin, total | 76 | µg |
| Lutein and zeaxanthin | 88 | µg |
| Dietary folate equivalents, DFE | 108 | µg |
| Phosphorus, P | 142 | mg |
| Potassium, K | 165 | mg |
| Energy (kcal) | 250 | kCal |
| Sodium, Na | 439 | mg |
| Energy (kJ) | 1047 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 7067. Fuente original.
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