Estados Unidos — USDA FoodData Central
Bacon, turkey, microwaved
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.102 | MG |
| Pantothenic acid | 0.988 | MG |
| Vitamin B-6 | 0.374 | MG |
| Choline, total | 87.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Betaine | 4.8 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.005 | G |
| Total lipid (fat) | 25.87 | G |
| Carbohydrate, by difference | 4.24 | G |
| Energy | 368 | KCAL |
| Sucrose | 3.93 | G |
| Glucose | 0.1 | G |
| Water | 34.46 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.24 | G |
| Calcium, Ca | 163 | MG |
| Potassium, K | 666 | MG |
| Zinc, Zn | 4.71 | MG |
| Selenium, Se | 28.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 50 | IU |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 4.715 | G |
| SFA 18:0 | 1.797 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 8.425 | G |
| PUFA 18:2 | 6.189 | G |
| PUFA 18:3 | 0.354 | G |
| PUFA 20:4 | 0.175 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.128 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 9.382 | G |
| Fatty acids, total polyunsaturated | 6.871 | G |
| SFA 15:0 | 0.035 | G |
| TFA 18:1 t | 0.214 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.056 | G |
| PUFA 18:2 CLAs | 0.034 | G |
| PUFA 20:2 n-6 c,c | 0.042 | G |
| MUFA 16:1 c | 0.735 | G |
| PUFA 18:3 n-6 c,c,c | 0.015 | G |
| PUFA 20:3 | 0.025 | G |
| Fatty acids, total trans-polyenoic | 0.056 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.222 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.034 | G |
| MUFA 16:1 | 0.751 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.064 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 8.21 | G |
| PUFA 18:2 n-6 c,c | 6.1 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.231 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.339 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.032 | G |
| Protein | 29.5 | G |
| Ash | 6.8 | G |
| Fructose | 0.2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1539 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 416 | MG |
| Sodium, Na | 2021 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.034 | MG |
| Vitamin A, IU | 63 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.398 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.88 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 15 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 153 | MG |
| Fatty acids, total trans | 0.287 | G |
| Fatty acids, total saturated | 6.933 | G |
| SFA 8:0 | 0.001 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171639. Fuente original.
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