Finlandia — Fineli
AVOCADO, WITHOUT SKIN AND STONE
Composición nutricional por 100 g · Other fruits.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 829.2 | kilojoule |
| fat, total | 19.4 | gram |
| carbohydrate, available | 0.77 | gram |
| carbohydrate, difference | 7.47 | gram |
| protein, total | 2.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.8 | gram |
| water (moisture) | 67.7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.66 | gram |
| fructose | 0.12 | gram |
| galactose | 0.1 | gram |
| glucose | 0.37 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.06 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 6.7 | gram |
| fibre, total dietary | 3.6 | gram |
| fibre, water-insoluble | 2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.6 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 1.518 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 5.16 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 406.5 | microgram |
| beta-carotene, total | 33.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.07 | milligram |
| vitamin K, total | 20 | microgram |
| calcium | 15 | milligram |
| chromium | 0 | microgram |
| copper | 0.21 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 400 | milligram |
| magnesium | 29 | milligram |
| manganese | 0.14 | milligram |
| molybdenum | 0 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 0.42 | gram |
| phosphorus | 31 | milligram |
| selenium, total | 0.4 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 16.9408 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.7201 | gram |
| fatty acids, total polyunsaturated | 1.5702 | gram |
| fatty acids, total monounsaturated cis | 12.6375 | gram |
| fatty acids, total saturated | 2.7331 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1244 | gram |
| fatty acids, total n-6 polyunsaturated | 1.4457 | gram |
| fatty acid isomers 18:0 | 0.1087 | gram |
| fatty acid isomers 16:0 | 2624.42 | milligram |
| fatty acid isomers 18:1 | 11771.292 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1445.744 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.408 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 75.3 | milligram |
| tryptophan | 25 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11057. Fuente original.
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