Francia — ANSES CIQUAL
Atlantic herring, marinated, or rollmops
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 880 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 211 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 880 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 211 | kcal/100g |
| Water | 64.7 | g/100g |
| Protein | 13.7 | g/100g |
| Protein, crude, N x 6.25 | 13.7 | g/100g |
| Carbohydrate | 8 | g/100g |
| Fat | 13.8 | g/100g |
| Sugars | 1.9 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.9 | g/100g |
| Starch | 1.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.82 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.51 | g/100g |
| FA mono | 8.02 | g/100g |
| FA poly | 1.92 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.016 | g/100g |
| FA 10:0 | 0.011 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.8 | g/100g |
| FA 16:0 | 1.55 | g/100g |
| FA 18:0 | 0.13 | g/100g |
| FA 18:1 n-9 cis | 2.49 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.39 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.23 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.57 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.73 | g/100g |
| Cholesterol | 36.5 | mg/100g |
| Salt | 2.56 | g/100g |
| Calcium | 53.5 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.07 | mg/100g |
| Iodine | 47 | µg/100g |
| Magnesium | 7.2 | mg/100g |
| Manganese | 0.035 | mg/100g |
| Phosphorus | 70.5 | mg/100g |
| Potassium | 56.5 | mg/100g |
| Selenium | 46 | µg/100g |
| Sodium | 1030 | mg/100g |
| Zinc | 0.59 | mg/100g |
| Retinol | 27.3 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 13.2 | µg/100g |
| Vitamin E | 1.48 | mg/100g |
| Vitamin K1 | 0.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.033 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 2.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.081 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 1.9 | µg/100g |
| Vitamin B12 | 5.1 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26010. Fuente original.
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