Francia — ANSES CIQUAL
Atlantic herring, lean, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 466 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 111 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 466 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 111 | kcal/100g |
| Water | 76.2 | g/100g |
| Protein | 18.3 | g/100g |
| Protein, crude, N x 6.25 | 18.3 | g/100g |
| Fat | 4.22 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.46 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.83 | g/100g |
| FA mono | 1.17 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 12:0 | 0.0038 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 0.46 | g/100g |
| FA 18:0 | 0.043 | g/100g |
| FA 18:1 n-9 cis | 0.29 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.063 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.027 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.16 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.32 | g/100g |
| Cholesterol | 50 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 23.8 | mg/100g |
| Chloride | 255 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.87 | mg/100g |
| Iodine | 5.5 | µg/100g |
| Magnesium | 36.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 261 | mg/100g |
| Potassium | 450 | mg/100g |
| Selenium | 18.6 | µg/100g |
| Sodium | 75 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 6.1 | µg/100g |
| Vitamin D | 9.59 | µg/100g |
| Vitamin E | 0.57 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 4.11 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.57 | mg/100g |
| Vitamin B6 | 0.42 | mg/100g |
| Vitamin B12 | 8.47 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26237. Fuente original.
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