Reino Unido — CoFID
Asparagus, roasted in rapeseed oil
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 89.8 | g |
| Total nitrogen | 0.56 | g |
| Protein | 3.5 | g |
| Fat | 1.5 | g |
| Carbohydrate | 2 | g |
| Energy (kcal) | 35 | kcal |
| Energy (kJ) | 147 | kJ |
| Total sugars | 2 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 0.12 | g |
| Mono FA /100g food | 0.75 | g |
| Poly FA /100g food | 0.47 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 342 | mg |
| Calcium | 28 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 79 | mg |
| Iron | 0.6 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.6 | mg |
| Chloride | 86 | mg |
| Manganese | 0.16 | mg |
| Selenium | 11 | µg |
| Retinol | 0 | µg |
| Carotene | 234 | µg |
| Retinol Equivalent | 39 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.69 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 123 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 10 | mg |
| Alpha-carotene | 231 | µg |
| Beta-carotene | 115 | µg |
| Cryptoxanthins | 7 | µg |
| Lutein | 1752 | µg |
| Alpha-tocopherol | 1.59 | mg |
| Beta-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.18 | mg |
| Gamma-tocopherol | 0.64 | mg |
| Starch | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Lycopene | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-640. Fuente original.
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