Japón — MEXT STDT
Asparagus, green, shoots, sautéed
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 57 | kcal/100 g |
| Energy (kJ) | 239 | kJ/100 g |
| Water | 88.3 | g/100 g |
| Protein, calculated from reference nitrogen | 2.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2 | g/100 g |
| Lipid | 3.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 0.31 | g/100 g |
| Fatty acid, mono-unsaturated | 2.19 | g/100 g |
| Fatty acid, poly-unsaturated | 1.06 | g/100 g |
| Carbohydrate, total, calculated by difference | 4.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.3 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 1.7 | g/100 g |
| Dietary fiber, total | 2.1 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 21 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 66 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.22 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 4 | µg/100 g |
| beta-Carotene | 370 | µg/100 g |
| beta- Cryptoxanthin | 11 | µg/100 g |
| beta- Carotene equivalents | 380 | µg/100 g |
| Retinol activity equivalents | 31 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2 | mg/100 g |
| gamma-Tocopherol | 1.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 48 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 0.58 | mg/100 g |
| Ascorbic acid | 14 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Cooking oil | 3.6 | g/100 g |
| Yield | 90 | % |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06327. Fuente original.
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