Finlandia — Fineli
(ARC)MARGARINE 40%, BENECOL
Composición nutricional por 100 g · Margarine and fat spread < 55%.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1600.79 | kilojoule |
| fat, total | 40 | gram |
| carbohydrate, available | 6.8 | gram |
| carbohydrate, difference | 6.8 | gram |
| protein, total | 0.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.025 | gram |
| water (moisture) | 51.93 | gram |
| organic acids, total | 0.072 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.4 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 6.4 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0.112 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 3.14 | microgram |
| niacin equivalents, total | 0.081 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.016 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0026 | milligram |
| vitamin A retinol activity equivalents | 800 | microgram |
| retinol | 800 | microgram |
| carotenoids, total | 0.3 | microgram |
| beta-carotene, total | 0.26 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.08 | milligram |
| vitamin D | 10 | microgram |
| vitamin E alphatocopherol | 6 | milligram |
| vitamin K, total | 34.492 | microgram |
| calcium | 14.4 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.0108 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.114 | milligram |
| iodide (iodine) | 3.8 | microgram |
| potassium | 20.33 | milligram |
| magnesium | 3.02 | milligram |
| manganese | 0.009 | milligram |
| molybdenum | 0.0012 | milligram |
| sodium | 400 | milligram |
| salt | 1019.2 | milligram |
| nitrogen, total | 0.038 | gram |
| phosphorus | 16.6 | milligram |
| selenium, total | 0.322 | microgram |
| zinc | 0.058 | milligram |
| fatty acids, total | 38.874 | gram |
| fatty acids, total, calculated as TAG equivalents | 40.663 | gram |
| fatty acids, total polyunsaturated | 11.082 | gram |
| fatty acids, total monounsaturated cis | 18.8947 | gram |
| fatty acids, total saturated | 8.6837 | gram |
| fatty acids, total trans | 0.2141 | gram |
| fatty acids, total n-3 polyunsaturated | 4.2993 | gram |
| fatty acids, total n-6 polyunsaturated | 6.7826 | gram |
| fatty acid isomers 16:0 | 3220.6 | milligram |
| fatty acid isomers 18:1 | 17704.4 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 167.62 | milligram |
| tryptophan | 3.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32374. Fuente original.
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