Finlandia — Fineli
APRICOT, AVERAGE, WITHOUT STONE
Composición nutricional por 100 g · Malaceous fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 222.88 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 10.6 | gram |
| carbohydrate, difference | 12.137 | gram |
| protein, total | 1.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 86 | gram |
| organic acids, total | 0.44 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.6 | gram |
| fructose | 3 | gram |
| galactose | 0 | gram |
| glucose | 3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.6 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 2.2 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 0.65 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 66.9 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1037 | microgram |
| beta-carotene, total | 672 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.96 | milligram |
| vitamin K, total | 3.3 | microgram |
| calcium | 31 | milligram |
| chromium | 12 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.43 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 160 | milligram |
| magnesium | 8.8 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.17 | gram |
| phosphorus | 11 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 0.1145 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.12 | gram |
| fatty acids, total polyunsaturated | 0.0593 | gram |
| fatty acids, total monounsaturated cis | 0.0289 | gram |
| fatty acids, total saturated | 0.0263 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0278 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0315 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 23.725 | milligram |
| fatty acid isomers 18:1 | 24.848 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.9 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 50 | microgram |
| quercetin | 2500 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11054. Fuente original.
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